Low-Glycemic Sweetners - A Healthy Eating Choice

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Dr. Linda Hadley, N.D., D.Sc., Ph.D.

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LOW GLYCEMIC - ACCEPTABLE - SUGARS

For Further Information See "The Complete Guide To Fat-Storing Carbohydrates" at www.glycemic.com
 
 

FRUCTOSE - Non-synthetic, natural nutritive sugar as it come from the fruit, honey and plants which can be produced from either corn starch or fruit - both are low glycemic

NATURAL NUTRITIVE SUGAR/SWEETENERS - Derived from fruit.
 

Stevia, up to 300 times sweeter than sugar.

 

Trutina Dulcem, natural sweetener made with fruit.
 

Lo Han is a fruit that can be refined into a natural sweet fruit powered typically 200-300 times sweeter than sucrose.
 Thaumatin (Talin) sweet tasting protein from West African fruit - 2,000-3,000 times sweeter than sucrose.
 Ki-Sweet is an all natural sweetener made from kiwi
 Agave and Agave Syrup - this natural sweetener falls near the same category as fructose.
 

Above is some of the natural sweeteners mentioned in the above suggested book from The Glycemic Research Institute.  There are many reports and options to gain information from They Glycemic Research Institute.  There are many website with information regarding these sweeteners.  I would suggest that you do your research carefully and watch for possible additive that may be high glycemic to natural nutritive sugars or sweeteners..

 

 

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